Gathering Your Tools for an Authentic Life

What does it mean to live authentically? This is my third post in my 'Fundamentals for an Authentic Life' series. You can read the other posts here: 10 Fundamentals for an Authentic Life and Setting Your Compass on the Road Continue Reading

Bye-bye Comfort Zone, Hello Brave New Me

The Power of saying Yes This past Sunday I stood up in front of a small group of people (around 20) and delivered a 30-minute presentation. For me this was a completely new thing, I'd never done anything like it Continue Reading

Remembering Why I Blog

Thank you to Hayley at Mission: Mindfulness for nominating me for a Blogger Recognition Award! The rules are simple. Thank the blogger who nominated you. Done. Write a post about the award. In progress. Give a brief story of how Continue Reading

Setting your Compass on the Road to an Authentic Life

We all long for an authentic life. One in which we are fully ourselves and in touch with what is most important in life. But we live in a world which is full of conflicting messages. It can be easy Continue Reading